YouTube Tutorials

Our pilot use of YouTube was to offer chair yoga lessons, tested out by several of our Users, to everyone through Facebook.  We are always careful to select tutorials from qualified, reputable sources.  Users can also book into the Centre lounge and use the smart TV to view tutorials.

Over the next few months, we will be featuring YouTube videos on Falls Prevention and Cooking on a budget.

• Week 1: Somewhere Over the Rainbow - Go There Often
• Week 2: Living on the Corner of Joy and Gratitude
• Week 3: LPolka Chair Yoga Dance - Beer Barrel Polka
• Week 4: YogaVista
• Week 5: Fun Glute Workout - Dancing Queen
• Week 6: "Can't Stop the Feeling" in my Body
• Week 7: "What a Wonderful World"
• Week 8: Stand or Sit - But Just Move! Dance the Macarena